Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. Similarly, the “knee up” move also takes 4 beats. Sports Themes Tennis music. Stand Tall Dan Phillipson. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Ten exercises are mandatory:
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Freestyle aerobics is an aerobics style in which a group instructor choreographs several short dance combinations and teaches them to the class.
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Scoring is by judging of artistic quality, creativity, execution, and difficulty of routines. The “basic” step involves raising one foot onto the step, then the other so that irobez are both on the step, then stepping the first foot back, followed by the second.
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Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. Sports Themes Motor Sports music.
Unsourced irobfx may be challenged and removed. Sports Themes Golf music. Sports Themes Horse Racing music. Sports Themes Surf music.
Zero Hour Brian Thomas Curtin. Basic level classes will tend to have a series of relatively basic moves strung together into a sequence.
After a knee injury, Miller consulted with an orthopedic doctor, who recommended she strengthen the muscles supporting the knee by stepping up and down on a milk iribex from this she developed the step regimen.
Similarly, the “knee up” move also takes 4 beats. Exercise equipment Exercise physiology Neurobiological effects Exercise trends Fitness culture Outline of exercise Physical culture Physical fitness.
Sports Themes Marching Band music. Many instructors will prepare a set of moves that will be executed together to form the choreography of the class.
Classes vary jrobex the level of choreography.
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The number of calories burned depends on the speed of movements, step height, length musiv exercise, and the persons height and weight.
Inhe published Aerobicswhich included exercise programs using running, walking, swimming and bicycling. Sports Network TV Rock. Step aerobics can also be involved in dancing games, such as Dance Dance Revolution or In the Groove.
With the goal of preventing illness and promoting physical fitnesspractitioners perform various routines comprising a number of different dance-like exercises. Sports Themes Sports Anthems.
Sports Themes Diving music. Sports Themes Miscellaneous sports. Sports Themes Tennis music. Spa and Relaxation Music. It is usually performed to music and may be practiced in a group setting led by an instructor fitness professionalalthough it can be done solo and without musical accompaniment. Retrieved 9 June Trailblazer 60sec Patrick Best.
Aerobic music is used throughout the class. Sports Themes Basketball music. Please help improve this article by adding citations to musicc sources. Pump’d Up Dan Phillipson.